Importance of Self Defense for Women | Baby care | Women's health ...

Did you know that every minute, somewhere in the world, someone is being abused and physically assaulted? Day in, day out, a lot of people most especially women, defenselessly die from domestic violence, rape and murder. Assaults on women is a never ending problem and these statistics would never cease especially if we don?t do anything about it. Let?s face it. Self defense is important. It is important for women to get to know more about self defense so that they could defend themselves if the situation calls for it.

Whatever you do, at some point in your life you would need to physically defend yourself. There are actually many ways to protect yourself. One way is by learning self defense techniques. If you?re looking for a great starting place to learn self defense then you might want to consider taking up Muay Thai classes. It is no secret that martial arts is synonymous to combat and self defense. What?s good about martial arts is that you won?t be needing a weapon of some sort to defend yourself from your attacker. With martial arts, like in Muay Thai, you can defend yourself just by using your hands, feet and other body parts such as your knees and elbows.

Another way to protect yourself from an attacker is by using a pepper spray. However, once the attacker is able to get his hands on you, and you only got your pepper spray, and you have zero martial art knowledge, then you are in for real trouble. You have to prevent this from happening. Pepper spray can only stop an attacker in his tracks but not when you?re already under his power, so it?s still very important to know other ways of protecting yourself. If you?re looking for a good way to protect yourself without using a lethal weapon then you might want to consider getting a pepper spray. It can help in disabling an attacker instantly.

Self defense is very very important particularly at night when you?re walking alone. Always make sure to stay in well lit areas and avoid walking in areas where you think someone could easily attack you, like in dark alleys, deserted places and narrow streets. Always walk quickly and never ever walk with your head down. You have to be alert and aware of what is happening to your surroundings so that you can prepare yourself when someone?s about to attack you.

In search of a good Muay Thai trainer? Heart Start Fitness offers personal Muay Thai training and basic womens self defence for all ages. Build your self confidence, learn new skills and have fun while getting fit at Heart Start Fitness.

Source: http://www.womenfavor.com/women-interests/importance-of-self-defense-for-women.html

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