Monday, May 20, 2013

Towns, Cities, and Landmarks

Elenia>Krona

Reno City

While standing as the 2nd largest city in Krona, it still holds the place as the most visited city in all of Krona. The reason being that it is the center fold for marketing and trade in all of Krona, even having some goods that are brought in from the other countries. In some shadier parts of the city, one can even find stolen goods and hidden black markets up for sale. Being the main places for buying and selling almost any good or equipment, it attracts the attention of citizens and visitors of Krona.

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You Can Start Over At Any Age - The Self Improvement Blog

cautionBy Tony Fahkry ?

Are you convinced that you can start over at any age, despite your current circumstances? Have you ever wished you could go back to a certain age and start all over? Have you thought, ?Wow, I wish I could go back to 18 and know what I know now. I would do things so different!? I?m sure many of us have and while we can?t physically go back to 18 and start over, you can start over in various ways not matter what your age is.

I?ve heard of businessmen who had a highly successful business, lost it, and then started over and rebuilt another successful business. How? They knew what principles to use and weren?t afraid to start over. They didn?t necessarily perceive their loss to be a failure. They moved forward despite fear, ridicule, anger, regret, etc.

Clean your slate

No matter where you are in life, you can adopt the attitude that you can clean your slate and start over if you?re not happy in an area. Are you not happy with your current career? Why can?t you start over and choose a career that you?d love? The answer is that you can. People go through career changes all the time and the reason they?re successful is because they set their goal, create a plan to achieve that goal, and actually take action.

Many people get caught up in the uncertainty and what ifs and never get farther than the dream of something new. You?re last relationship hit you hard? You wish you could just start over without any bitterness, hurt, or fear? You can. You can make a decision to give yourself a brand new start today.

When you were 18 you probably didn?t have a bunch of goals and plans. You most likely didn?t have a bunch of wisdom either because that tends to come as we age. No matter what you?ve been through, no matter how young or old you are, you can do some things different and start over.

Make a plan

I encourage you to take some time to do a life reality check. Answer some of these questions:

Am I really happy in life?

Do I like my career?

Am I happy in my relationship?

What would I do differently if I could really start over?

Am I really living the life I want?

Am I willing to do what it takes to create a life I love?

Will I continue to let the past, obstacles, fear, shame, etc. to hold me back?

Why can?t I dream new dreams?

Answer these questions and then make a plan for your life from this day forward. Create goals and some sort of plan to achieve those goals. For example, if you?re not happy with your current job, you?ve got to make a decision as to what job you would like and then sit down and write out how you can make it happen. Don?t worry if you don?t know all the details right now, how the money for school will come, or how you?ll be able to fit it all into your schedule. Just do the footwork and begin taking little steps. I think you?ll be surprised at how things start coming together. It?s the faith and action toward your goal that propels you and creates momentum to actually make progress.

Let the past go

It?s important that you bid adieu to the past; the mistakes, the losses, the regret, shame, and so on. All you have is the present and the future. Enjoy your present and look forward to a bright future. Make it what you want it to be. If you need help, by all means ask for help. There are professional Life Coaches that would love to come alongside you and give you some guidance and accountability. You?re certainly worth the investment.

You have my permission to start over no matter what your past has been, no matter what your present looks like, and no matter what age you are. Adopt a ?can do? attitude and watch great things unfold right before your eyes. Go ahead and create a life you love.

Tony Fahkry is an expert in integrating the mind-body connection with health & healing and personal growth to achieve greater human potential.

Discover more Articles and Videos to assist you reach your highest health and well-being potential. Visit http://www.tonyfahkry.com.

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Source: http://theselfimprovementblog.com/self-improvement/self-improvement-tips/you-can-start-over-at-any-age/

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Sunday, May 19, 2013

Official: Broken rail eyed in Conn. train crash

Emergency personnel work at the scene where two Metro North commuter trains collided, Friday, May 17, 2013 near Fairfield, Conn. Bill Kaempffer, a spokesman for Bridgeport public safety, told The Associated Press approximately 49 people were injured, including four with serious injuries. About 250 people were on board the two trains, he said. (AP Photo/The Connecticut Post, Christian Abraham) MANDATORY CREDIT: CONNECTICUT POST, CHRISTIAN ABRAHAM

Emergency personnel work at the scene where two Metro North commuter trains collided, Friday, May 17, 2013 near Fairfield, Conn. Bill Kaempffer, a spokesman for Bridgeport public safety, told The Associated Press approximately 49 people were injured, including four with serious injuries. About 250 people were on board the two trains, he said. (AP Photo/The Connecticut Post, Christian Abraham) MANDATORY CREDIT: CONNECTICUT POST, CHRISTIAN ABRAHAM

Emergency workers arrive the scene of a train collision, Friday, may 17, 2013 in Fairfield, Conn. A New York-area commuter railroad says two trains have collided in Connecticut. The railroad says the accident involved a New York-bound train leaving New Haven. It derailed and hit a westbound train near Fairfield, Conn. Some cars on the second train also derailed. (AP Photo/The Connecticut Post, Christian Abraham) MANDATORY CREDIT

Injured passengers are removed from the scene of a train collision, Friday, May 17, 2013 in Fairfield, Conn. Two commuter trains serving New York City collided in Connecticut during Friday's evening rush hour, injuring about 50 people, authorities said. There were no reports of fatalities. (AP Photo/The Connecticut Post, Christian Abraham) MANDATORY CREDIT

Map locates Bridgeport, Conn

Metro-North Railroad officials tour the scene of the train derailment, Saturday, May 18, 2013 in Bridgeport, Conn. Officials described a devastating scene of shattered cars and other damage where two trains packed with rush-hour commuters collided in Connecticut, saying Saturday it's fortunate that no one was killed and that there weren't even more injuries. (AP Photo/The Connecticut Post, Christian Abraham) MANDATORY CREDIT

(AP) ? The commuter train derailment and collision that left dozens injured outside New York City was not the result of foul play, officials said Saturday, but a fractured section of rail is being studied to determine if it is connected to the accident.

National Transportation Safety Board member Earl Weener said Saturday the broken rail is of substantial interest to investigators and a portion of the track will be sent to a lab for analysis.

Weener said it's not clear if the accident caused the fracture or if the rail was broken before the crash. He said he won't speculate on the cause of the derailment and emphasized the investigation was in its early stages.

Seventy-two people were sent to the hospital Friday evening after a Metro-North train heading east from New York City derailed and was hit by a train heading west from New Haven. Most have been discharged.

Officials earlier described devastating damage and said it was fortunate no one was killed.

"All of the injured people described the really harrowing experience of having the train jolt to a stop, the dust, darkness, other kinds of factors that made it particularly frightening," said U.S. Sen. Richard Blumenthal, who visited several patients in the hospital.

Blumenthal said a Metro-North conductor helped passengers despite her own injuries.

"Her story is really one of great strength and courage helping other passengers off the train in spite of her own very severe pain," Blumenthal said. "She eventually had to be helped off herself."

The crash damaged the tracks and threatened to snarl travel in the Northeast Corridor. The crash also caused Amtrak to suspend service between New York and Boston.

"The damage is absolutely staggering," Blumenthal said, describing the shattered interior of cars and tons of metal tossed around. "I feel that we are fortunate that even more injuries were not the result of this very tragic and unfortunate accident."

U.S. Sen. Chris Murphy said it was "frankly amazing" people weren't killed on scene.

Both said new Metro-North Railroad cars built with higher standards may have saved lives.

Metro-North said train service will remain suspended between South Norwalk and New Haven until further notice. Railroad officials said rebuilding the two tracks and restore train service "will take well into next week."

"We want our customers to know that while you travel on Metro-North, you can remain confident that your safety, and the safety of our employees, is always the first priority in everything we do," said Howard Permut, President of MTA Metro-North Railroad.

NTSB investigators arrived Saturday and are expected to be on site for seven to 10 days. They will look at the brakes and performance of the trains, the condition of the tracks, crew performance and train signal information, among other things.

When the NTSB has concluded the on-site phase of its investigation, Metro-North will begin to remove the damaged rail cars and remaining debris. The process requires specialized, heavy equipment that will be in place by Sunday, officials said. Only after the damaged train cars have been removed can Metro-North begin the work of rebuilding the damaged tracks and overhead wires.

"It is a significant undertaking that could take days to complete," MTA said in a statement.

The NTSB has allowed Metro-North to begin removing some of the track and wire from the scene.

Gov. Dannel P. Malloy said commuters should make plans for alternative travel through the area and urged them to consult the state Department of Transportation website for information.

Weener said data recorders on board are expected to provide the speed of the trains at the time of the crash and other information.

"Our mission is to understand not just what happened but why it happened and determine ways of preventing it from happening again," Weener said.

About 700 people were on board the Metro-North trains when one heading east from New York City's Grand Central Terminal to New Haven derailed at about 6:10 p.m. just outside Bridgeport, transit and Bridgeport officials said. Passengers described a chaotic, terrifying scene of crunching metal and flying bodies.

A spokeswoman for St. Vincent Medical Center said late Saturday that 46 people from the crash were treated there, with six of them admitted. All were in stable condition, she said.

A Bridgeport Hospital spokesman said 26 people from the crash were treated there, with three of them admitted. One was in critical condition and two were in stable condition, he said. The other 23 were released.

Bridgeport Mayor Bill Finch said the disruption caused by the crash could cost the region's economy millions of dollars.

Passenger Frank Bilotti said he was returning from a business trip in Boston on the westbound train when it crashed.

"Everybody was pretty much tossed around," said Bilotti, 53, of Westport, who wasn't injured other than a sore neck.

Firefighters used ladders to help people evacuate after the derailed cars dug into the banks of the tracks, Bilotti said.

"There were people on stretchers," he said. "There were people lying on the ground."

Blumenthal credited first responders, saying their "quick reactions and heroic efforts undoubtedly saved lives."

The MTA operates the Metro-North Railroad, the second-largest commuter railroad in the nation. The Metro-North main lines ? the Hudson, Harlem, and New Haven ? run northward from New York City's Grand Central Terminal into suburban New York and Connecticut.

At Grand Central, Frances Liu and her family were trying to get to New Haven, where Liu is graduating from Yale. A train could get them only as far north as Stamford.

"And then we'll rent a car and drive," she said.

Liu's parents had flown in from China for her graduation and were touring the country around her commencement. But the car-rental plan could face a snag ? Liu never got a driver's license, although her parents had their Chinese licenses.

"My mom can drive. So I hope it'll be OK!" Liu said as she rushed off to decide on a train.

The last significant train collision involving Metro-North occurred in 1988 when a train engineer was killed in Mount Vernon, N.Y., when one train empty of passengers rear-ended another, railroad officials said.

___

Associated Press writers Michael Melia in Hartford, Conn., Susan Haigh in Fairfield, Conn., and Verena Dobnik in New York City contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2013-05-18-US-Trains-Collide-Conn/id-902023d0562b4b718fcb9ace5f648ebd

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Google Glass 'prescription edition' makes a cameo at Google I/O

Google Glass 'prescription edition' makes a cameo at Google IO

Google I/O is always full of surprises, and we came across yet another elusive bit of hardware on the show floor today: Google Glass "prescription edition". No, it's not actually called that (we made up the name), but what you're looking at is definitely Glass that's been neatly integrated with a pair of prescription glasses -- in fact, it looks a lot like the version of Glass that Google recently mentioned on its blog. We don't really know anything else about this device, but we've reached out to Google for comment. Is this a custom design built by combining Google Glass Explorer Edition with off-the shelf eyewear? Is this a Glass prototype that's designed specifically for people who wear prescription spectacles? Share your thoughts in the comments and don't forget to check out the gallery below.

Update: Google's confirmed it's a prototype the company's experimented with that uses the same software as the Explorer Edition but slightly different hardware on the outside.

Brad Molen contributed to this report.

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House committee to question IRS officials on targeting (CNN)

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SPIN METER: GOP raps Dems for IRS union cash (The Arizona Republic)

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Saturday, May 18, 2013

Snoring Problems? Find Simple Solutions You Can Use Tonight ...

Snoring is an indicator of other health problems, and can be more than just a nuisance. There are various causes of snoring, and that is completely dependent upon the individual. Review the piece that follows to get a sense of what may be causing your snoring, and what solutions might be available.

If you want to snore less and sleep more, try some snoring strips. These strips are difficult to see, if they are applied properly, and minimize snoring by keeping nasal passages clean so you breathe through your mouth. Even professional athletes utilize nasal strips to increase their performance.

Put on nasal strips before sleeping to reduce your snoring. A simple strip of adhesive paper will lie on your nose, pulling your nostrils up and allowing more fresh air to enter your airway. Professional athletes often use these while they compete, so they must work well!

If you suffer from snoring, you may wish to purchase nasal strips to use while sleeping. They open your nose and allow air to flow freely into your lungs. As a result, the amount that you snore will decrease on a drastic level.

Dairy products can cause snoring even if you are not lactose intolerant. The reason for this is that when you consume dairy foodstuffs, phlegm is produced. This can block your airway not only in the throat, but also in the nose. An alternative to a glass of milk before bed can be herbal tea with a dollop of honey.

Talk about only seeing the tip of the iceberg; but that is what we have presented so far about snoring ? there is so much out there. When you are feeling a little more comfortable with this information, then you simply must continue your education. We have always found that the more we learn about something, there are opportunities that become apparent that we did not know about. Knowledge really does empower people, when they use it, and yes we know that may sound a little cliche. We all want to have as much control as possible, even though we know we cannot control everything, but still ? knowledge lets you be in a position to respond better to events.

Snoring can cause problems by preventing your partner from sleeping. One of the best things that can be done is to develop a sleep schedule. This way if you both go to bed at the same time, you?re likely to fall asleep at a similar time and your snoring is less likely to bother your partner.

Stay away from sleeping pills and alcohol to prevent snoring, as they can both relax the muscles in your throat, which can cause snoring. These drugs can cause sleep apnea as well, resulting in vulnerability to cardiovascular disease. So, it is wise to avoid both of these substances.

Nasal strips are a wonderful natural remedy that anyone who snores should try. They don?t exactly look great, but they are great at keeping your airways open, which means it?s easier to breathe. Nasal strips pull your nasal passages open, and keeps them in this postion for optimal airflow. They contain no medication and are safe to use.

The exercise of sliding your tongue along the backside of your front top teeth may help reduce snoring. Slide your tongue backwards, and then bring it up back against your teeth; do this for three minutes. When you exercise the muscles this way, your passageways will remain open, and the chances of snoring will be reduced.

Turn over to sleep on one side at night to cut down on snoring. Sleeping on your back makes it more likely that you will snore. Furthermore, if you sleep on your stomach, you are more prone to neck stress. For these reasons, being bilateral is the optimal position for sleeping.

Hopefully, you are now more aware as to what is causing your partner, or you, to snore. The article that you have just read offered you some great tips on remedying common causes of snoring, but if you believe that your snoring problems are the result of an underlying health issue, then you should see a doctor right away.

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Source: http://hotarticledepot.com/snoring-problems-find-simple-solutions-you-can-use-tonight-2/

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